Her Gym

Taufiqurrahman, Alief and Habiyoso, Briliandy and Dhika, Christ E.S. and Haryosaputro, Havid and Christyanti, Monica (2013) Her Gym. Masters thesis, Universitas Prasetiya Mulya.

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Abstract

HER Gym is a fitness club for women that provides an integrated solution for wellness problems through a well designed exercise program, behavioral and lifestyle changing, with guaranteed result. Combination of nutritionist, sport medicine physician, and experienced fitness trainer allows HER gym to create an integrated program which suits to each customer needs. HER Gym forecasts a revenue of Rp. 5.382.280.000 in the first year with a positive growth and Rp. 12.139.412.000 in the fifth year and provides 35.30% rate of return under most likely scenario. Payback period of 3 years is projected to return the initial investment of Rp. 7.200.000.000. In 5 years of operations, HER Gym is expected to net a total profit of Rp. 11.9 billion. Main facility will be located in Sabero House building, Kemang street, South Jakarta. It consists of gym area, group exercise class, massage therapy rooms, healthy cafe, doctor assessment rooms, convenient changing room, sauna room, and spacious lobby room which occupied 460 m2 area. Maximum member capacity of 1,020 members is achieved at the third year. HER Gym offers an integrated program for each members. After joining, every member will be assessed by sports doctor, nutritionist, and professional trainer in order to determine the proper program suited their health and physical condition. The main program will consists of individual exercise, group exercise, and enrichment program.

Item Type: Thesis (Masters)
Uncontrolled Keywords: Female Fitness Integration, Guaranteed Wellness Result, Healthy Lifestyle Modification, Integrated Exercise Program, Sports Medicine Assessment, Women’s Only Wellness
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure
Divisions: School of Business and Economics > S2 Business Management
Depositing User: Librarian 04 at Universitas Prasetiya Mulya
Date Deposited: 07 May 2026 19:53
Last Modified: 07 May 2026 19:53
URI: https://elib.prasetiyamulya.ac.id/id/eprint/2674

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